Side-by-side comparison

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box

Decent · 2 oz (56 g/about 7/8 inch circle dry pasta & 1Tbsp sauce mix) As Packa

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gPasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper BoxAll Purpose Flour

Calories342.86 kcal366 kcal

Protein12.5 g10.9 g

Fiber2.89 g0 g

Total fat3.52 g1.48 g

Saturated fat0.88 g0 g

Added sugar0 g0 g

Sodium1139.29 mg2 mg

Potassium260.71 mg136 mg

Calcium33.04 mg19 mg

Iron4.05 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.