Side-by-side comparison

Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box scores 55/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box wins by 54 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.9g vs 1.8g per 100 g).

0/ 100

grain

Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box

Decent · None

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce BoxCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories339.29 kcal396.15 kcal

Protein12.5 g4.23 g

Fiber3.61 g2.2 g

Total fat4.46 g4.73 g

Saturated fat0.89 g1.79 g

Added sugar0 g30.96 g

Sodium1250 mg726.92 mg

Potassium0 mg150 mg

Calcium36.07 mg10 mg

Iron6.43 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.