Side-by-side comparison

Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box

Decent · None

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce BoxCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories339.29 kcal396.3 kcal

Protein12.5 g4.15 g

Fiber3.61 g2.1 g

Total fat4.46 g4.96 g

Saturated fat0.89 g1.92 g

Added sugar0 g30.85 g

Sodium1250 mg751.85 mg

Potassium0 mg138.15 mg

Calcium36.07 mg9 mg

Iron6.43 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.