Side-by-side comparison

Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box

Avoid · 2 oz (56 g /about 1/2 cup dry pasta & 2 TBSP sauce mix) As Packaged

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gPasta Roni Shells & White Cheddar 6.2 Ounce Paper BoxBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories358.93 kcal363.64 kcal

Protein12 g12.09 g

Fiber3.11 g9.09 g

Total fat6.71 g9.09 g

Saturated fat3.43 g1.52 g

Added sugar0 g0 g

Sodium994.64 mg273.03 mg

Potassium0 mg363.64 mg

Calcium91.96 mg60.91 mg

Iron3.05 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.