Side-by-side comparison

PASTA RONI SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PASTA RONI SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on saturated fat (1.8g vs 2.7g per 100 g) and sodium (500mg vs 946mg per 100 g).

0/ 100

grain

PASTA RONI SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR

Decent · 2.0 ONZ

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gPASTA RONI SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDARCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories375 kcal357.14 kcal

Protein12.5 g10.71 g

Fiber1.8 g10.71 g

Total fat6.25 g7.14 g

Saturated fat2.68 g1.79 g

Added sugar1.8 g2.5 g

Sodium946.43 mg500 mg

Potassium339.29 mg642.86 mg

Calcium88.93 mg357.14 mg

Iron2.86 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.