Side-by-side comparison

Pasta White Cooked vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Pasta White Cooked wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pasta White Cooked scores 63/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Pasta White Cooked wins by 62 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.1g vs 1.8g per 100 g).

0/ 100

grain

Pasta White Cooked

Good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPasta White CookedCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories28 kcal397.3 kcal

Protein2.17 g4.24 g

Fiber2.2 g2.2 g

Total fat0.47 g4.73 g

Saturated fat0.06 g1.79 g

Added sugar0 g31.02 g

Sodium2 mg716.22 mg

Potassium356 mg150 mg

Calcium6 mg9 mg

Iron1.74 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.