Side-by-side comparison

Pasta White Cooked vs Fiber One Original

Pasta White Cooked wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pasta White Cooked

Good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPasta White CookedFiber One Original

Calories28 kcal428.95 kcal

Protein2.17 g6.74 g

Fiber2.2 g14.16 g

Total fat0.47 g16.26 g

Saturated fat0.06 g9.82 g

Added sugar0 g22.59 g

Sodium2 mg336.84 mg

Potassium356 mg831.58 mg

Calcium6 mg77.37 mg

Iron1.74 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.