Side-by-side comparison

Pasta White Cooked vs Golden Grahams

Pasta White Cooked wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pasta White Cooked

Good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gPasta White CookedGolden Grahams

Calories28 kcal380 kcal

Protein2.17 g5.58 g

Fiber2.2 g4.85 g

Total fat0.47 g4.63 g

Saturated fat0.06 g0.48 g

Added sugar0 g30 g

Sodium2 mg722.5 mg

Potassium356 mg196 mg

Calcium6 mg325 mg

Iron1.74 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.