Side-by-side comparison

Pasta White Cooked vs HOSTESS Grape-Nuts

Pasta White Cooked wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pasta White Cooked

Good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gPasta White CookedHOSTESS Grape-Nuts

Calories28 kcal461.54 kcal

Protein2.17 g2.56 g

Fiber2.2 g2.59 g

Total fat0.47 g17.95 g

Saturated fat0.06 g15.38 g

Added sugar0 g41 g

Sodium2 mg346.15 mg

Potassium356 mg76.92 mg

Calcium6 mg282.05 mg

Iron1.74 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.