Side-by-side comparison

Pasta Whole Wheat Cooked vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Pasta Whole Wheat Cooked wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pasta Whole Wheat Cooked scores 71/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Pasta Whole Wheat Cooked wins by 70 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.2g vs 1.8g per 100 g).

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPasta Whole Wheat CookedCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories149 kcal397.3 kcal

Protein5.99 g4.24 g

Fiber3.9 g2.2 g

Total fat1.71 g4.73 g

Saturated fat0.24 g1.79 g

Added sugar0 g31.02 g

Sodium4 mg716.22 mg

Potassium96 mg150 mg

Calcium13 mg9 mg

Iron1.72 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.