Side-by-side comparison

Pasta Whole Wheat Cooked vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Pasta Whole Wheat Cooked wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pasta Whole Wheat Cooked scores 71/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Pasta Whole Wheat Cooked wins by 70 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.2g vs 1.9g per 100 g).

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPasta Whole Wheat CookedCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories149 kcal396.3 kcal

Protein5.99 g4.15 g

Fiber3.9 g2.1 g

Total fat1.71 g4.96 g

Saturated fat0.24 g1.92 g

Added sugar0 g30.85 g

Sodium4 mg751.85 mg

Potassium96 mg138.15 mg

Calcium13 mg9 mg

Iron1.72 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.