Side-by-side comparison

Pasta Whole Wheat Cooked vs Golden Grahams

Pasta Whole Wheat Cooked wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gPasta Whole Wheat CookedGolden Grahams

Calories149 kcal380 kcal

Protein5.99 g5.58 g

Fiber3.9 g4.85 g

Total fat1.71 g4.63 g

Saturated fat0.24 g0.48 g

Added sugar0 g30 g

Sodium4 mg722.5 mg

Potassium96 mg196 mg

Calcium13 mg325 mg

Iron1.72 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.