Side-by-side comparison

Peach Raw vs Navy Beans Cooked

Navy Beans Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Peach Raw

Good · 100 g

0/ 100

legume

Navy Beans Cooked

Very good · 100 g

Per 100gPeach RawNavy Beans Cooked

Calories39 kcal140 kcal

Protein0.91 g8.23 g

Fiber1.5 g10.5 g

Total fat0.25 g0.62 g

Saturated fat0.02 g0.1 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium190 mg389 mg

Calcium6 mg69 mg

Iron0.25 mg2.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.