Side-by-side comparison

Peanut butter (natural) vs Raisins

Raisins wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Peanut butter (natural) scores 59/100, Raisins scores 82/100. Raisins wins by 23 points on saturated fat (1.1g vs 10g per 100 g) and fiber (6.9g vs 6g per 100 g).

0/ 100

nut seed

Peanut butter (natural)

Decent · 2 tbsp

0/ 100

nut seed

Raisins

Very good · 100 g

Per 100gPeanut butter (natural)Raisins

Calories588 kcal371 kcal

Protein25 g8.82 g

Fiber6 g6.9 g

Total fat50 g6.98 g

Saturated fat10 g1.07 g

Added sugar0 g0 g

Sodium429 mg516 mg

Potassium649 mg374 mg

Calcium49 mg297 mg

Iron1.9 mg10.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.