Side-by-side comparison

Peanut Butter Smooth vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Peanut Butter Smooth

Decent · 100 g

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gPeanut Butter SmoothCottage Cheese Lowfat

Calories598 kcal72 kcal

Protein22.21 g12.39 g

Fiber5 g0 g

Total fat51.36 g1.02 g

Saturated fat10.33 g0.65 g

Added sugar0 g0 g

Sodium17 mg406 mg

Potassium558 mg86 mg

Calcium49 mg61 mg

Iron1.74 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.