Side-by-side comparison

PEARL MILLING WHITE CORN MEAL, WHITE vs Fiber One Original

PEARL MILLING WHITE CORN MEAL, WHITE wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PEARL MILLING WHITE CORN MEAL, WHITE

Decent · 3 Tablespoons

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPEARL MILLING WHITE CORN MEAL, WHITEFiber One Original

Calories332.96 kcal428.95 kcal

Protein7.41 g6.74 g

Fiber3.7 g14.16 g

Total fat1.85 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium0 mg336.84 mg

Potassium0 mg831.58 mg

Calcium0 mg77.37 mg

Iron4.44 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.