Side-by-side comparison

PEARL MILLING YELLOW SELF-RISING CORN MEAL MIX, YELLOW vs Fiber One Original

PEARL MILLING YELLOW SELF-RISING CORN MEAL MIX, YELLOW wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PEARL MILLING YELLOW SELF-RISING CORN MEAL MIX, YELLOW

Decent · 3 Tbsp

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPEARL MILLING YELLOW SELF-RISING CORN MEAL MIX, YELLOWFiber One Original

Calories320 kcal428.95 kcal

Protein8 g6.74 g

Fiber4 g14.16 g

Total fat0 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium1280 mg336.84 mg

Potassium200 mg831.58 mg

Calcium280 mg77.37 mg

Iron6.8 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.