Side-by-side comparison

Pecans Raw vs Cashews Raw

Cashews Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Pecans Raw

Very good · 100 g

0/ 100

nut seed

Cashews Raw

Very good · 100 g

Per 100gPecans RawCashews Raw

Calories0 kcal0 kcal

Protein9.96 g17.44 g

Fiber5.79 g4.1 g

Total fat73.28 g38.86 g

Saturated fat6.47 g0 g

Added sugar0 g0 g

Sodium0 mg4.76 mg

Potassium360.3 mg638.3 mg

Calcium54.83 mg41.95 mg

Iron2.37 mg5.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.