Side-by-side comparison

Pecans Raw vs Chia seeds

Chia seeds wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pecans Raw scores 79/100, Chia seeds scores 85/100. Chia seeds wins by 6 points on saturated fat (3.3g vs 6.5g per 100 g) and protein (16.5g vs 10g per 100 g).

0/ 100

nut seed

Pecans Raw

Very good · 100 g

0/ 100

nut seed

Chia seeds

Very good · 1 oz (2 tbsp)

Per 100gPecans RawChia seeds

Calories0 kcal486 kcal

Protein9.96 g16.5 g

Fiber5.79 g34.4 g

Total fat73.28 g30.7 g

Saturated fat6.47 g3.3 g

Added sugar0 g0 g

Sodium0 mg16 mg

Potassium360.3 mg407 mg

Calcium54.83 mg631 mg

Iron2.37 mg7.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.