Side-by-side comparison

Pecans Raw vs Hazelnuts Raw

Hazelnuts Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Pecans Raw

Very good · 100 g

0/ 100

nut seed

Hazelnuts Raw

Very good · 100 g

Per 100gPecans RawHazelnuts Raw

Calories0 kcal0 kcal

Protein9.96 g13.49 g

Fiber5.79 g8.41 g

Total fat73.28 g53.49 g

Saturated fat6.47 g0 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium360.3 mg635.9 mg

Calcium54.83 mg134.7 mg

Iron2.37 mg3.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.