Side-by-side comparison

Pecans Raw vs Nutella Hazelnut Spread

Pecans Raw wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Pecans Raw

Very good · 100 g

0/ 100

nut seed

Nutella Hazelnut Spread

Avoid · 2 cookies

Per 100gPecans RawNutella Hazelnut Spread

Calories0 kcal500 kcal

Protein9.96 g7.14 g

Fiber5.79 g3.6 g

Total fat73.28 g25 g

Saturated fat6.47 g10.71 g

Added sugar0 g32.1 g

Sodium0 mg214 mg

Potassium360.3 mg243 mg

Calcium54.83 mg64 mg

Iron2.37 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.