Side-by-side comparison

Penne Pasta Cooked vs Golden Grahams

Penne Pasta Cooked wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Penne Pasta Cooked

Good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gPenne Pasta CookedGolden Grahams

Calories131 kcal380 kcal

Protein5.15 g5.58 g

Fiber0 g4.85 g

Total fat1.05 g4.63 g

Saturated fat0.15 g0.48 g

Added sugar0 g30 g

Sodium6 mg722.5 mg

Potassium24 mg196 mg

Calcium6 mg325 mg

Iron1.14 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.