Side-by-side comparison

Penne Pasta Cooked vs HOSTESS Grape-Nuts

Penne Pasta Cooked wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Penne Pasta Cooked

Good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gPenne Pasta CookedHOSTESS Grape-Nuts

Calories131 kcal461.54 kcal

Protein5.15 g2.56 g

Fiber0 g2.59 g

Total fat1.05 g17.95 g

Saturated fat0.15 g15.38 g

Added sugar0 g41 g

Sodium6 mg346.15 mg

Potassium24 mg76.92 mg

Calcium6 mg282.05 mg

Iron1.14 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.