Side-by-side comparison

Pepperidge Farm Light Style 7 Grain vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Pepperidge Farm Light Style 7 Grain wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pepperidge Farm Light Style 7 Grain scores 55/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Pepperidge Farm Light Style 7 Grain wins by 54 points on added sugar (5.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Pepperidge Farm Light Style 7 Grain

Decent · 3 slices

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPepperidge Farm Light Style 7 GrainCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories228.07 kcal397.3 kcal

Protein12.28 g4.24 g

Fiber7 g2.2 g

Total fat1.75 g4.73 g

Saturated fat0 g1.79 g

Added sugar5.3 g31.02 g

Sodium508.77 mg716.22 mg

Potassium228.07 mg150 mg

Calcium122.98 mg9 mg

Iron2.98 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.