FoodScore

Side-by-side comparison

Pepperidge Farm Light Style 7 Grain vs Fiber One Original

Pepperidge Farm Light Style 7 Grain wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Pepperidge Farm Light Style 7 Grain
Decent · 3 slices
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gPepperidge Farm Light Style 7 GrainFiber One Original
Calories228.07 kcal428.95 kcal
Protein12.28 g6.74 g
Fiber7 g14.16 g
Total fat1.75 g16.26 g
Saturated fat0 g9.82 g
Added sugar5.3 g22.59 g
Sodium508.77 mg336.84 mg
Potassium228.07 mg831.58 mg
Calcium122.98 mg77.37 mg
Iron2.98 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.