Side-by-side comparison

PEPPERIDGE FARM PASTRY BLUEBERRY vs EGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY

EGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PEPPERIDGE FARM PASTRY BLUEBERRY scores 31/100, EGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY scores 53/100. EGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY wins by 22 points on saturated fat (1.6g vs 7.9g per 100 g) and protein (6.5g vs 4.5g per 100 g).

0/ 100

fruit

PEPPERIDGE FARM PASTRY BLUEBERRY

Poor · 1 Turnover (3.2 oz/89g)

0/ 100

fruit

EGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY

Decent · 1 POUCH

Per 100gPEPPERIDGE FARM PASTRY BLUEBERRYEGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY

Calories292.13 kcal290.32 kcal

Protein4.49 g6.45 g

Fiber1.1 g1.6 g

Total fat14.61 g8.06 g

Saturated fat7.87 g1.61 g

Added sugar0 g0 g

Sodium258.43 mg370.97 mg

Potassium0 mg73.06 mg

Calcium0 mg160.97 mg

Iron1.62 mg4.35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.