Side-by-side comparison

Pepperidge Farm Whole Grain 100% Whole Wheat vs Fiber One Original

Pepperidge Farm Whole Grain 100% Whole Wheat wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pepperidge Farm Whole Grain 100% Whole Wheat

Decent · Amount per serving

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPepperidge Farm Whole Grain 100% Whole WheatFiber One Original

Calories279.07 kcal428.95 kcal

Protein11.63 g6.74 g

Fiber7 g14.16 g

Total fat3.49 g16.26 g

Saturated fat0 g9.82 g

Added sugar7 g22.59 g

Sodium313.95 mg336.84 mg

Potassium279.07 mg831.58 mg

Calcium93.02 mg77.37 mg

Iron2.79 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.