Side-by-side comparison

PERDUE BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PERDUE BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES

Decent · 3 NUGGETS

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gPERDUE BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIESGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories197.37 kcal344.83 kcal

Protein11.8 g10.29 g

Fiber1.3 g12.1 g

Total fat7.89 g1.72 g

Saturated fat1.97 g0 g

Added sugar0 g0 g

Sodium500 mg482.76 mg

Potassium0 mg448.28 mg

Calcium0 mg33.97 mg

Iron0.47 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.