Side-by-side comparison

Perfect Bar Almond Butter vs Pretzels Salted Hard

Pretzels Salted Hard wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Perfect Bar Almond Butter

Decent · 1 bar

0/ 100

snack

Pretzels Salted Hard

Good · 100 g

Per 100gPerfect Bar Almond ButterPretzels Salted Hard

Calories492.31 kcal381 kcal

Protein20 g9.1 g

Fiber6.2 g2.8 g

Total fat29.23 g3.5 g

Saturated fat2.31 g0.75 g

Added sugar18.5 g0 g

Sodium68.92 mg250 mg

Potassium661.54 mg146 mg

Calcium323.08 mg36 mg

Iron2.46 mg4.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.