Side-by-side comparison

PERFECT BAR DOUBLE DARK CHOCOLATE WITH SEA SALT PROTEIN BAR, DOUBLE DARK CHOCOLATE vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PERFECT BAR DOUBLE DARK CHOCOLATE WITH SEA SALT PROTEIN BAR, DOUBLE DARK CHOCOLATE scores 46/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT scores 70/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on added sugar (0g vs 17.7g per 100 g) and saturated fat (0g vs 6.5g per 100 g).

0/ 100

beverage

PERFECT BAR DOUBLE DARK CHOCOLATE WITH SEA SALT PROTEIN BAR, DOUBLE DARK CHOCOLATE

Decent · 1 Bar

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gPERFECT BAR DOUBLE DARK CHOCOLATE WITH SEA SALT PROTEIN BAR, DOUBLE DARK CHOCOLATEBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories500 kcal132.74 kcal

Protein22.58 g28.32 g

Fiber6.5 g0 g

Total fat32.26 g1.77 g

Saturated fat6.45 g0 g

Added sugar17.7 g0 g

Sodium201.61 mg318.58 mg

Potassium451.61 mg0 mg

Calcium129.03 mg0 mg

Iron2.9 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.