Side-by-side comparison

Pesto Basil vs Italian Dressing

Italian Dressing wins by 19 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Pesto Basil

Decent · 100 g

0/ 100

condiment

Italian Dressing

Good · 100 g

Per 100gPesto BasilItalian Dressing

Calories372 kcal292 kcal

Protein4.16 g0.38 g

Fiber2.1 g0 g

Total fat36.38 g28.37 g

Saturated fat6.72 g4.47 g

Added sugar0 g0 g

Sodium1028 mg30 mg

Potassium195 mg48 mg

Calcium166 mg7 mg

Iron0.71 mg0.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.