Side-by-side comparison

Pine Nuts Raw vs KitKat

Pine Nuts Raw wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Pine Nuts Raw

Very good · 100 g

0/ 100

other

KitKat

Avoid · 5 PIECES

Per 100gPine Nuts RawKitKat

Calories0 kcal488 kcal

Protein15.7 g6.98 g

Fiber3.94 g2.3 g

Total fat61.27 g25.58 g

Saturated fat0 g16.28 g

Added sugar0 g0 g

Sodium0 mg70 mg

Potassium654.8 mg0 mg

Calcium8.74 mg140 mg

Iron5.36 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.