Side-by-side comparison

Pine Nuts Raw vs Nilla Wafers

Pine Nuts Raw wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Pine Nuts Raw

Very good · 100 g

0/ 100

other

Nilla Wafers

Avoid · 8 wafers

Per 100gPine Nuts RawNilla Wafers

Calories0 kcal467 kcal

Protein15.7 g3.33 g

Fiber3.94 g0 g

Total fat61.27 g20 g

Saturated fat0 g5 g

Added sugar0 g33.3 g

Sodium0 mg383 mg

Potassium654.8 mg100 mg

Calcium8.74 mg67 mg

Iron5.36 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.