FoodScore

Side-by-side comparison

Pine Nuts Raw vs Sprite

Pine Nuts Raw wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Pine Nuts Raw
Very good · 100 g
0/ 100
other
Sprite
Avoid · 12 fl oz (360mL)
Per 100gPine Nuts RawSprite
Calories0 kcal39 kcal
Protein15.7 g0 g
Fiber3.94 g0 g
Total fat61.27 g0 g
Saturated fat0 g0 g
Added sugar0 g10.7 g
Sodium0 mg20 mg
Potassium654.8 mg0 mg
Calcium8.74 mg0 mg
Iron5.36 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.