Side-by-side comparison

Pistachios Dry Roasted vs Cashew Milk Unsweetened

Pistachios Dry Roasted wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pistachios Dry Roasted scores 80/100, Cashew Milk Unsweetened scores 64/100. Pistachios Dry Roasted wins by 16 points on sodium (6mg vs 59.2mg per 100 g) and protein (21.1g vs 0.7g per 100 g).

0/ 100

nut seed

Pistachios Dry Roasted

Very good · 100 g

0/ 100

nut seed

Cashew Milk Unsweetened

Good · 100 g

Per 100gPistachios Dry RoastedCashew Milk Unsweetened

Calories572 kcal0 kcal

Protein21.05 g0.66 g

Fiber10.3 g0 g

Total fat45.82 g1.56 g

Saturated fat5.65 g0 g

Added sugar0 g0 g

Sodium6 mg59.22 mg

Potassium1007 mg49.27 mg

Calcium107 mg157.5 mg

Iron4.03 mg0.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.