Side-by-side comparison

Pistachios Dry Roasted vs Cashews Dry Roasted

Pistachios Dry Roasted wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pistachios Dry Roasted scores 80/100, Cashews Dry Roasted scores 73/100. Pistachios Dry Roasted wins by 7 points on saturated fat (5.7g vs 9.2g per 100 g) and sodium (6mg vs 16mg per 100 g).

0/ 100

nut seed

Pistachios Dry Roasted

Very good · 100 g

0/ 100

nut seed

Cashews Dry Roasted

Good · 100 g

Per 100gPistachios Dry RoastedCashews Dry Roasted

Calories572 kcal574 kcal

Protein21.05 g15.31 g

Fiber10.3 g3 g

Total fat45.82 g46.35 g

Saturated fat5.65 g9.16 g

Added sugar0 g0 g

Sodium6 mg16 mg

Potassium1007 mg565 mg

Calcium107 mg45 mg

Iron4.03 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.