Side-by-side comparison

Pistachios Dry Roasted vs Kashi GO Lean

Pistachios Dry Roasted wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pistachios Dry Roasted scores 80/100, Kashi GO Lean scores 68/100. Pistachios Dry Roasted wins by 12 points on sodium (6mg vs 400mg per 100 g) and protein (21.1g vs 20g per 100 g).

0/ 100

nut seed

Pistachios Dry Roasted

Very good · 100 g

0/ 100

nut seed

Kashi GO Lean

Good · 1 BAR

Per 100gPistachios Dry RoastedKashi GO Lean

Calories572 kcal444 kcal

Protein21.05 g20 g

Fiber10.3 g11.1 g

Total fat45.82 g24.44 g

Saturated fat5.65 g3.33 g

Added sugar0 g0 g

Sodium6 mg400 mg

Potassium1007 mg0 mg

Calcium107 mg89 mg

Iron4.03 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.