FoodScore

Side-by-side comparison

Pistachios Dry Roasted vs Nutella Hazelnut Spread

Pistachios Dry Roasted wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
nut seed
Pistachios Dry Roasted
Very good · 100 g
0/ 100
nut seed
Nutella Hazelnut Spread
Avoid · 2 cookies
Per 100gPistachios Dry RoastedNutella Hazelnut Spread
Calories572 kcal500 kcal
Protein21.05 g7.14 g
Fiber10.3 g3.6 g
Total fat45.82 g25 g
Saturated fat5.65 g10.71 g
Added sugar0 g32.1 g
Sodium6 mg214 mg
Potassium1007 mg243 mg
Calcium107 mg64 mg
Iron4.03 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.