Side-by-side comparison

Planet Oat Oatmilk Extra Creamy vs Coconut Milk Beverage

Coconut Milk Beverage wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Planet Oat Oatmilk Extra Creamy

Poor · 1 Cup

0/ 100

beverage

Coconut Milk Beverage

Good · 100 g

Per 100gPlanet Oat Oatmilk Extra CreamyCoconut Milk Beverage

Calories50 kcal31 kcal

Protein0.83 g0.21 g

Fiber1.2 g0 g

Total fat1.46 g2.08 g

Saturated fat0.21 g2.08 g

Added sugar1.7 g0 g

Sodium50 mg19 mg

Potassium170.83 mg19 mg

Calcium145.83 mg188 mg

Iron0.42 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.