FoodScore

Side-by-side comparison

Planet Oat Oatmilk Extra Creamy vs Coconut Milk Beverage

Coconut Milk Beverage wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
Planet Oat Oatmilk Extra Creamy
Poor · 1 Cup
0/ 100
beverage
Coconut Milk Beverage
Good · 100 g
Per 100gPlanet Oat Oatmilk Extra CreamyCoconut Milk Beverage
Calories50 kcal31 kcal
Protein0.83 g0.21 g
Fiber1.2 g0 g
Total fat1.46 g2.08 g
Saturated fat0.21 g2.08 g
Added sugar1.7 g0 g
Sodium50 mg19 mg
Potassium170.83 mg19 mg
Calcium145.83 mg188 mg
Iron0.42 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.