FoodScore

Side-by-side comparison

PLANET OAT UNSWEETENED VANILLA OATMILK, UNSWEETENED VANILLA vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PLANET OAT UNSWEETENED VANILLA OATMILK, UNSWEETENED VANILLA scores 44/100, Greek Yogurt Plain Whole scores 68/100. Greek Yogurt Plain Whole wins by 24 points on sodium (33.8mg vs 42.1mg per 100 g) and protein (8.8g vs 0.4g per 100 g).

0/ 100
dairy
Greek Yogurt Plain Whole
Good · 100 g
Per 100gPLANET OAT UNSWEETENED VANILLA OATMILK, UNSWEETENED VANILLAGreek Yogurt Plain Whole
Calories19 kcal0 kcal
Protein0.42 g8.78 g
Fiber0.4 g0 g
Total fat0.21 g4.39 g
Saturated fat0 g2.39 g
Added sugar0 g0 g
Sodium42.08 mg33.76 mg
Potassium142.08 mg146.9 mg
Calcium145.83 mg110.9 mg
Iron0.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.