Side-by-side comparison

PLANET OAT UNSWEETENED VANILLA OATMILK, UNSWEETENED VANILLA vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

PLANET OAT UNSWEETENED VANILLA OATMILK, UNSWEETENED VANILLA

Poor · 1 cup

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gPLANET OAT UNSWEETENED VANILLA OATMILK, UNSWEETENED VANILLAGreek Yogurt Plain Whole

Calories19 kcal0 kcal

Protein0.42 g8.78 g

Fiber0.4 g0 g

Total fat0.21 g4.39 g

Saturated fat0 g2.39 g

Added sugar0 g0 g

Sodium42.08 mg33.76 mg

Potassium142.08 mg146.9 mg

Calcium145.83 mg110.9 mg

Iron0.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.