Side-by-side comparison

Plantain Raw vs Egg Yolk Raw

Egg Yolk Raw wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Plantain Raw

Good · 100 g

0/ 100

other

Egg Yolk Raw

Very good · 100 g

Per 100gPlantain RawEgg Yolk Raw

Calories0 kcal296 kcal

Protein1.17 g15.6 g

Fiber1.79 g0 g

Total fat0.99 g25.1 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0 mg66 mg

Potassium408.2 mg102 mg

Calcium3.9 mg119 mg

Iron0.31 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.