Side-by-side comparison

Plantain Raw vs Nilla Wafers

Plantain Raw wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Plantain Raw

Good · 100 g

0/ 100

other

Nilla Wafers

Avoid · 8 wafers

Per 100gPlantain RawNilla Wafers

Calories0 kcal467 kcal

Protein1.17 g3.33 g

Fiber1.79 g0 g

Total fat0.99 g20 g

Saturated fat0 g5 g

Added sugar0 g33.3 g

Sodium0 mg383 mg

Potassium408.2 mg100 mg

Calcium3.9 mg67 mg

Iron0.31 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.