Side-by-side comparison

Plantain Raw vs Sprite

Plantain Raw wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Plantain Raw

Good · 100 g

0/ 100

other

Sprite

Avoid · 12 fl oz (360mL)

Per 100gPlantain RawSprite

Calories0 kcal39 kcal

Protein1.17 g0 g

Fiber1.79 g0 g

Total fat0.99 g0 g

Saturated fat0 g0 g

Added sugar0 g10.7 g

Sodium0 mg20 mg

Potassium408.2 mg0 mg

Calcium3.9 mg0 mg

Iron0.31 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.