Side-by-side comparison

Plum Organics Apple Banana Pouch vs Prunes

Prunes wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Plum Organics Apple Banana Pouch

Decent · 1 Pouch (113g)

0/ 100

fruit

Prunes

Very good · 100 g

Per 100gPlum Organics Apple Banana PouchPrunes

Calories40 kcal240 kcal

Protein0.7 g2.18 g

Fiber1.8 g7.1 g

Total fat0 g0.38 g

Saturated fat0 g0.09 g

Added sugar0 g0 g

Sodium4 mg2 mg

Potassium102.65 mg732 mg

Calcium10 mg43 mg

Iron0.35 mg0.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.