Side-by-side comparison

Plum Organics Mighty 4 Mng, Pnpl, WBn, Bnut Sqsh, Oat 3.75oz Pouch vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Plum Organics Mighty 4 Mng, Pnpl, WBn, Bnut Sqsh, Oat 3.75oz Pouch

Decent · 1 Pouch (106g)

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gPlum Organics Mighty 4 Mng, Pnpl, WBn, Bnut Sqsh, Oat 3.75oz PouchBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories56.98 kcal132.74 kcal

Protein2 g28.32 g

Fiber2 g0 g

Total fat0.5 g1.77 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0 mg318.58 mg

Potassium142.45 mg0 mg

Calcium21.98 mg0 mg

Iron0.7 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.