Side-by-side comparison

POLLY-O, ROMANO CHEESE vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

POLLY-O, ROMANO CHEESE

Decent · 2 tsp

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gPOLLY-O, ROMANO CHEESECottage Cheese

Calories400 kcal72 kcal

Protein40 g10.34 g

Fiber0 g0 g

Total fat30 g0.29 g

Saturated fat20 g0.17 g

Added sugar0 g0 g

Sodium1400 mg372 mg

Potassium0 mg137 mg

Calcium1200 mg86 mg

Iron0 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.