Side-by-side comparison

Pomegranate Raw vs Blueberries Dried

Blueberries Dried wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Pomegranate Raw

Good · 100 g

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gPomegranate RawBlueberries Dried

Calories83 kcal317 kcal

Protein1.67 g2.5 g

Fiber4 g7.5 g

Total fat1.17 g2.5 g

Saturated fat0.12 g0.2 g

Added sugar0 g0 g

Sodium3 mg3 mg

Potassium236 mg214 mg

Calcium10 mg19 mg

Iron0.3 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.