Side-by-side comparison

Pomegranate Raw vs Pop Tarts Frosted Strawberry

Pomegranate Raw wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Pomegranate Raw

Good · 100 g

0/ 100

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Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gPomegranate RawPop Tarts Frosted Strawberry

Calories83 kcal354 kcal

Protein1.67 g4.2 g

Fiber4 g5.8 g

Total fat1.17 g5.5 g

Saturated fat0.12 g1.8 g

Added sugar0 g29.4 g

Sodium3 mg238 mg

Potassium236 mg119 mg

Calcium10 mg271 mg

Iron0.3 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.