Side-by-side comparison

POP-TART WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY, WHOLE GRAIN FROSTED BLUEBERRY vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POP-TART WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY, WHOLE GRAIN FROSTED BLUEBERRY

Avoid · 1 Pastry

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gPOP-TART WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY, WHOLE GRAIN FROSTED BLUEBERRYBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories360 kcal363.64 kcal

Protein4 g12.09 g

Fiber6 g9.09 g

Total fat5 g9.09 g

Saturated fat2 g1.52 g

Added sugar30 g0 g

Sodium360 mg273.03 mg

Potassium100 mg363.64 mg

Calcium260 mg60.91 mg

Iron3.6 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.