Side-by-side comparison

POP-TART WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY, WHOLE GRAIN FROSTED STRAWBERRY vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POP-TART WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY, WHOLE GRAIN FROSTED STRAWBERRY

Avoid · 1 Pastry

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gPOP-TART WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY, WHOLE GRAIN FROSTED STRAWBERRYBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories354.17 kcal363.64 kcal

Protein4.17 g12.09 g

Fiber6.21 g9.09 g

Total fat5.21 g9.09 g

Saturated fat2.08 g1.52 g

Added sugar29.2 g0 g

Sodium375 mg273.03 mg

Potassium103.96 mg363.64 mg

Calcium270.83 mg60.91 mg

Iron3.75 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.